Not only is Sandy a Personal Trainer and Group Exercise Instructor, she is also a licensed massage therapist at The Sports Club. Her knowledge of anatomy and kinesiology, muscle function and physiology gives her an advantage while meeting the needs of all of her clients, whatever they may be. Sandy has helped clients, teenagers to seniors, achieve their goals and manage their lifestyles. Men and women weight training, an emphasis on core strength, flexibility and balance and injury prevention are only a few of the focus areas you can expect in her sessions. Sandy’s unique style of motivation will help you become stronger, healthier and you’ll have fun in the process.