Are you looking to take your game to the next level? Whether you’re just starting to get the hang of the sport and you want a reliable swing, or you’ve been playing for a while and want to become a scratch golfer, our professional team can help you! The experts from Cor Golf Fitness led by Carrie O’Rourke, a Titleist Performance Institute certified golf fitness professional, know how to get your body into the shape it needs to be to reach peak golfing performance.
Carrie and her team work with golfers of all ages and skill levels on developing the four pillars of golf fitness that will elevate your game: mobility, balance, speed, and power. At COR Golf Fitness, there is no one-size-fits-all approach. The expert team will evaluate your swing as an individual, and judge which areas you need to work on the most to perfect your golf fitness. You can book a Titleist Performance Institute (TPI) Evaluation at the Sports Club to get started on improving your golf fitness. Using a 16-point screening of golf-related movements, Carrie can evaluate how your body functions relative to your golf swing and zero in on any areas that could use improvement through fitness.
Whether you have dreams of the Tour, or you just want to win bragging rights over your friends, COR Golf Fitness can transform your game and help you live a healthier life off the course, too. Also, we do both individual and group sessions.