Cardio and Weight Training

Cardio

With just over 3,000 sq. ft. and 48 pieces of equipment, our cardio floor has something for everyone. Every step, pedal, and stride brings you closer to your fitness goals. Designed to cater to all levels of fitness enthusiasts, our state-of-the-art cardio area is equipped with a wide variety of machines to keep your heart rate up and your energy high.

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Cardio Equipment

Treadmills

Featuring the latest technology, our treadmills offer customizable programs, virtual running tracks, and heart rate monitoring to enhance your workout experience.

Ellipticals

Enjoy a low-impact, full-body workout with our smooth and quiet ellipticals, perfect for all fitness levels.

Stationary Bikes

Whether you prefer upright or recumbent, our bikes provide a comfortable ride with adjustable resistance settings to challenge your endurance.

the sports club of west bloomfield weight room

WEight TRaining

Resistance weight training can shape and define your physique. Updated in 2018, every piece of equipment was replaced and we set the room up to accommodate members who want to circuit or interval train as well as those who do HIIT, (High-Intensity Interval Training). Our gym has everything you expect, as well as kettlebells, battle ropes, TRX, Air Assault bikes and treadmills, medicine balls, slam balls and so much more! Our friendly and experienced staff will make you feel welcome, whether a beginner or an expert. All new members get a free session with a trainer. Your trainer will put together an easy-to-follow workout for you so you can get started on your fitness goals right away!

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Weight Equipment

Free Weights

A comprehensive range of dumbbells, barbells, and kettlebells available in various weights to accommodate all strength levels and training styles.

Weight Machines

State-of-the-art resistance machines designed to target specific muscle groups, providing safe and effective workouts with adjustable weights for gradual progression.

Cable Machines

Versatile cable systems that offer a full range of motion and countless exercise possibilities, allowing for customized and functional strength training.

Gym Features

High-Definition Displays

All cardio machines come with HD screens, offering a variety of entertainment options to keep you motivated, including TV channels, streaming services, and interactive workout programs.

Climate Control

Enjoy your workout in a comfortable environment with our advanced climate control system, ensuring optimal temperature and air quality.

Connectivity

Sync your personal devices to our machines for a personalized workout experience, tracking your progress with fitness apps and wearable technology.

Hygiene and Safety

Our cardio section is regularly cleaned and maintained to the highest standards. Each machine is equipped with sanitizing wipes for your convenience.