Meenakshi is a fitness professional with over 20 years of experience, specializing
in yoga, Pilates, and functional strength training. Her approach is rooted in
building a strong foundation through mindful movement, breath control, and
proper alignment.
She designs programs that integrate strength, mobility, flexibility, balance, and
coordination, using a combination of Pilates-based core work, yoga principles,
and functional training tools such as free weights, TRX, and bodyweight
exercises.
With a background in many different dance styles she brings an added sense of
fluidity, rhythm, and body awareness to her training style.
Her goal is to help clients move efficiently, prevent injury, and build sustainable
strength while feeling more connected and confident in their bodies. Meenakshi
works with clients of all fitness levels, tailoring each session to individual needs
and goals.
