Tuesday at 9:30 am with Katie and Thursday at 9:30 am with Krishna

Come join our Gentle Flow Yoga Class, perfect for all levels of experience and fitness! This class is suitable for everyone, whether you’re a beginner or an expert. You’ll start with back-strengthening poses and stretches to loosen up, followed by standing poses and core exercises. After that, enjoy a relaxing Yin-based cool-down and finish with savasana. This class is the perfect medium-level difficulty, between a Health Backs class and a Slow Flow. Don’t miss out, join us today!

Call The Sports Club at 248-626-9880 for more info.