FUNCTIONAL FITNESS

Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. ... For example, a squat is a functional exercise because it trains the muscles used when you rise up and down from a chair or pick up low objects. working out with the latest equipment including the award winning Queenax machine with trainers or classes specifically designed to enhance or improve your daily lives or sports performance. Register for a class today or speak to one of our Functional Fitness Trainers and begin training your muscles the safe and more productive way.

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